Weight & Wellbeing
Habits that stick. Feel good in yourself.
Feeling good in yourself has more to do with everyday habits than willpower. These sessions focus on a calmer, kinder relationship with food and movement, the small, steady changes that tend to last. Less pressure, more support.
Weight & Wellbeing sessions
Weight & Wellbeing sessions are on their way.
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Our weight and wellbeing sessions are guided hypnosis recordings for building a calmer, kinder relationship with food, movement and rest, each one guiding you to relax and focus on small, steady habits.
What these sessions are like
Each session takes its own approach, but most begin the same way. Find somewhere quiet where you can sit or lie down and close your eyes safely. A calm, steady voice, over soft background music, guides your breathing and helps you relax. You might then be invited to picture an everyday moment, like a meal or a walk, and see yourself going through it calmly and without pressure. At the end, the voice gently counts you back, so you feel alert and ready to carry on.
Not sure where to start?
Pick the session that matches the habit you'd like to feel calmer about: eating, movement or rest.
Before you start, please read who our sessions aren’t suitable for.
Weight & Wellbeing sessions: common questions
Is this a diet?
No. The sessions focus on a calmer, kinder relationship with everyday habits. They don't replace medical or dietary advice.
Who isn't this for?
If you have, or think you may have, an eating disorder, please speak to your GP before using these sessions.
Will I lose weight?
We can't promise that. The sessions give you calm support while you work on the habits that matter to you. For advice on weight, speak to your GP or a registered dietitian.
How often should I listen?
As often as you like. You might listen most days while you're building a new habit, or before the moments you find hardest.
Why My Mind Matters
Written by certified hypnotherapists
Every session is scripted by a qualified professional.
Yours to keep
Pay once, download, and listen as often as you like on your phone, tablet or computer.
Instant download
Ready as soon as you've paid.
Private and simple
No subscription and no sign-up hoops. Just the audio, when you want it.