Mindfulness
Slow down. Come back to now.
Life moves fast, and it’s easy to spend it half-somewhere-else. These sessions are a chance to slow down and notice where you actually are, a few quiet minutes to come back to the present. No experience needed; just press play and follow along.
Mindfulness sessions
Mindfulness sessions are on their way.
In the meantime, browse the sessions available now →
Our mindfulness sessions are guided hypnosis recordings for slowing down and coming back to the present, each one guiding you to notice your breath, your body and what's around you.
What these sessions are like
Each session takes its own approach, but most begin the same way. Find somewhere quiet where you can sit or lie down and close your eyes safely. A calm, steady voice, over soft background music, guides your breathing and invites you to notice what's here right now: the weight of your body, the sounds around you, the rise and fall of each breath. There's nothing to get right. If your mind wanders, you just come back. At the end, the voice gently counts you back, so you feel alert and ready to carry on.
Not sure where to start?
If you're new to this, pick whichever session appeals and come back to it a few times before trying another.
Before you start, please read who our sessions aren’t suitable for.
Mindfulness sessions: common questions
Do I need any experience?
No. Just press play and follow along.
How is this different from meditation?
They overlap. In meditation you usually guide your own attention. Here, a voice guides you from start to finish, using gentle suggestions and imagery, so you don't need to know what to do.
Is this religious?
No. The sessions are about attention and calm, not any belief system.
What if my mind keeps wandering?
That's normal. Noticing it has wandered and coming back is part of it. Follow the voice and let your thoughts come and go.
Why My Mind Matters
Written by certified hypnotherapists
Every session is scripted by a qualified professional.
Yours to keep
Pay once, download, and listen as often as you like on your phone, tablet or computer.
Instant download
Ready as soon as you've paid.
Private and simple
No subscription and no sign-up hoops. Just the audio, when you want it.