Sleep guides
Plain, practical guides on sleep. Good bedtime habits, clear explanations of common sleep problems, and how hypnosis audio can fit into your night.
Why trying harder to sleep can backfire
Struggling to sleep the harder you try? Here's why effort keeps you awake, the law of reversed effect, and simple things to…
What happens in a sleep hypnosis session?
From slow breathing to a quiet place of your own, here's what happens in a sleep hypnosis session, stage by stage, and…
How to use a sleep hypnosis audio at bedtime
Get comfortable, keep the volume low and let the voice lead. A simple bedtime routine for using a sleep hypnosis audio, and…Sleep sessions
Guided hypnosis audio, written by certified hypnotherapists. Buy once, download, and keep. No subscription.
Browse sleep sessions