Confidence
Own the room. Back yourself.
Some days you shrink when you’d rather stand tall, before the meeting, the interview, the roomful of strangers. These sessions are for steadying those moments and building a calmer belief in what you bring. Listen before the thing you’re dreading, or just to feel more like yourself.
Confidence sessions
Confidence sessions are on their way.
In the meantime, browse the sessions available now →
Our confidence sessions are guided hypnosis recordings for different moments, from a big interview to everyday self-belief, each one guiding you to relax and picture yourself handling those moments calmly.
What these sessions are like
Each session takes its own approach, but most begin the same way. Find somewhere quiet where you can sit or lie down and close your eyes safely. A calm, steady voice, over soft background music, guides your breathing and helps you relax. You might then be invited to picture a moment you're preparing for and go through it at your own pace, or to remember a time you felt steady and capable. At the end, the voice gently counts you back, so you feel alert and ready.
Not sure where to start?
Choose a session for a specific moment, like an interview or a presentation, or one for everyday self-belief.
Before you start, please read who our sessions aren’t suitable for.
Confidence sessions: common questions
When's the best time to listen?
For a particular event, a few days before and again the evening before. For everyday confidence, whenever suits you.
Can I listen just before an event?
Yes, as long as you're somewhere safe to close your eyes. Allow a few minutes to come round afterwards.
Will I notice a difference straight away?
Everyone's different. You might find one listen is enough before an event, or prefer to listen regularly over a few weeks.
What if low confidence is affecting my daily life?
These sessions are made to help you relax and feel more settled in yourself. If low mood or self-esteem is affecting your daily life, or is part of a wider mental health problem, please speak to your GP as well.
Why My Mind Matters
Written by certified hypnotherapists
Every session is scripted by a qualified professional.
Yours to keep
Pay once, download, and listen as often as you like on your phone, tablet or computer.
Instant download
Ready as soon as you've paid.
Private and simple
No subscription and no sign-up hoops. Just the audio, when you want it.