Habits
Break the pattern. Build a better one.
Old habits are hard to shift, and the moments they grip hardest are the ones where a bit of support helps most. These sessions are here for the cravings and the slips, something to lean on to stay steady and keep building the pattern you’d rather have. There whenever the urge shows up.
Habits sessions
Habits sessions are on their way.
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Our habit sessions are guided hypnosis recordings for when you're working on changing a habit, each one guiding you to relax and stay steady through the urges and the slips.
What these sessions are like
Each session takes its own approach, but most begin the same way. Find somewhere quiet where you can sit or lie down and close your eyes safely. A calm, steady voice, over soft background music, guides your breathing and helps you relax. You might then be invited to picture a moment when the urge usually shows up and see yourself getting through it calmly, or to picture the pattern you'd rather have. At the end, the voice gently counts you back, so you feel alert and ready to carry on.
Not sure where to start?
Choose the session for the habit you want to work on, and listen regularly while you're making the change.
Before you start, please read who our sessions aren’t suitable for.
Habits sessions: common questions
Will this stop my habit?
We can't promise that. The sessions give you calm support while you work on change. If you're dealing with addiction, please talk to your GP or a specialist service too.
How often should I listen?
Most days while you're changing the habit, and whenever an urge is strong.
Can I use these to stop smoking?
You can use them as calm support while you stop. Your GP or pharmacist can tell you about other support too.
What if I'm dependent on alcohol or drugs?
Please speak to your GP before you cut down or stop. Stopping suddenly can be dangerous if you're dependent, especially with alcohol. These sessions can sit alongside that support, not replace it.
Why My Mind Matters
Written by certified hypnotherapists
Every session is scripted by a qualified professional.
Yours to keep
Pay once, download, and listen as often as you like on your phone, tablet or computer.
Instant download
Ready as soon as you've paid.
Private and simple
No subscription and no sign-up hoops. Just the audio, when you want it.