Sleep
Fall asleep faster. Wake up rested.
Some nights, sleep just won’t come. These sessions give your mind somewhere gentle to go instead of lying there watching the clock, a calm voice to help you wind down, let go of the day, and drift off. Keep one by your bed for the nights you need it.
Sleep sessions
Sleep sessions are on their way.
In the meantime, browse the sessions available now →
More on sleep
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What these sessions are like
Each session takes its own approach, but most begin the same way. You start by getting comfortable somewhere you can rest, with the lights low. A calm, steady voice, over soft background music, guides your breathing, then talks you through relaxing each part of your body, from your feet up to your face. From there, you're invited to picture a quiet, safe place of your own. The voice slows and softens as the session goes on. There's no counting back at the end. Sleep sessions are made for drifting off, so if you're still awake when it finishes, let the quiet carry on.
Not sure where to start?
If your mind races at bedtime, start with a session made for falling asleep. If you wake in the night, choose one you can play again in the small hours.
Before you start, please read who our sessions aren’t suitable for.
Sleep sessions: common questions
When should I listen?
When you're ready to sleep, somewhere comfortable with the lights low. Headphones are fine if they're comfortable, or play it quietly on a speaker nearby. Using the same session most nights can make it part of winding down.
What if I fall asleep before it ends?
That's fine. You don't need to hear the end for it to be a good listen.
Is it fine to listen every night?
Yes, as often as you like. You might keep one session for most nights and another for when you wake in the small hours.
What if my sleep problems have another cause?
These sessions are made to help you relax and wind down at bedtime. If poor sleep is linked to a wider health or mental health problem, or it's been going on for weeks and affecting your days, please speak to your GP as well.
Why My Mind Matters
Written by certified hypnotherapists
Every session is scripted by a qualified professional.
Yours to keep
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