Focus & Motivation
Get focused. Get moving.
When everything feels scattered and you can’t get started, a bit of focus goes a long way. These sessions help you clear the noise, settle into the task, and get moving on what matters. Good for the slow mornings and the afternoons that drift.
Focus & Motivation sessions
Focus & Motivation sessions are on their way.
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Our focus and motivation sessions are guided hypnosis recordings for when you can't get started, and for when you're going well and want to be at your sharpest. Each one guides you to clear your head and settle into what matters.
What these sessions are like
Each session takes its own approach, but most begin the same way. Find somewhere quiet where you can sit or lie down and close your eyes safely. A calm, steady voice, over soft background music, guides your breathing and helps you set aside whatever's crowding your mind. You might then be invited to picture the task ahead and see yourself making a start, or to go through a big day, a pitch or a competition at your own pace. These sessions are paced to leave you alert, and at the end the voice gently counts you back, ready to get going.
Not sure where to start?
Start with a short session before a task you've been putting off.
Before you start, please read who our sessions aren’t suitable for.
Focus & Motivation sessions: common questions
Will it make me sleepy?
These sessions are paced to leave you alert. Give yourself a minute to come round before you start work.
What's the best time of day to listen?
Whenever suits you. You might listen just before a task you've been putting off, or first thing to set up your day.
Are these only for when I'm struggling?
No. They're also for when things are going well and you want to prepare for a demanding day, a big pitch or a competition. You can make one part of your routine before important work.
What if I can never seem to get motivated?
These sessions are made to help you clear your head and make a start. If low motivation or poor concentration goes on for weeks, or is part of a wider health or mental health problem, please speak to your GP as well.
Why My Mind Matters
Written by certified hypnotherapists
Every session is scripted by a qualified professional.
Yours to keep
Pay once, download, and listen as often as you like on your phone, tablet or computer.
Instant download
Ready as soon as you've paid.
Private and simple
No subscription and no sign-up hoops. Just the audio, when you want it.