Guides to sleep, stress, confidence and more
Plain, practical guides on sleep, stress, confidence and more. Simple things to try, clear explanations of common problems, and how hypnosis audio can fit in.
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Start with sleep
How much sleep do you actually need?
Most adults need 7 to 9 hours of sleep a night, says the NHS. How to tell if you're getting enough, why…
Common sleep problems explained: insomnia, sleep apnoea, restless legs, and when to see your GP
Insomnia, sleep apnoea and restless legs explained in plain English: the signs to look out for, what can help, and when it's…
A simple wind-down routine: bedtime habits that help
Still wired at bedtime? A simple hour-long wind-down routine, the daytime habits that affect your sleep, and when it's worth talking to…Latest guides
Stress or anxiety: what’s the difference?
Stress is a reaction to pressure. Anxiety can linger when the pressure's gone. How to tell them apart, simple things to try…
Awake at 3am: what to do instead of watching the clock
Woken at 3am and can't get back to sleep? Simple things to do instead of watching the clock, what to set up…
Why trying harder to sleep can backfire
Struggling to sleep the harder you try? Here's why effort keeps you awake, the law of reversed effect, and simple things to…Find your session
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