My Mind Matters is a UK online shop for guided hypnosis audio. Our sessions cover sleep, stress, confidence and more. You buy each one once, download it, and keep it to listen to whenever you need it.
- Written by certified hypnotherapists
- Safety-checked before release
- Instant MP3 download
- No subscription, no account needed
What we make
Calm, guided sessions you listen to at home, in your own time. There are eight categories:
- Sleep
- Stress & Anxiety
- Confidence
- Focus & Motivation
- Mindfulness
- Habits
- Weight & Wellbeing
- Relationships
No subscription, no app to sign up to and no appointments.
What happens in a session
Each session follows a gentle, simple shape:
- Settling in. A few minutes to get comfortable and let your breathing slow.
- Relaxing. The voice guides you into a calm, relaxed state.
- The focus of the session. Calming suggestions and imagery for the topic you've chosen.
- Coming back. A gentle return to feeling alert. Sleep sessions are different: they let you drift off instead.
You stay aware and in control throughout, and you can stop whenever you like. The length of each session is shown on its page.
How our sessions are written
Every script is written by certified hypnotherapists and checked for safety before it's released. We keep the language plain and the pacing gentle. We describe what each session is rather than what it will do for you, because everyone responds differently.
The voice you'll hear
Each session is narrated in a calm, steady voice, paced to be easy to settle into. Any background sound is kept soft, so the voice is always easy to follow.
How to listen
- Choose a time when you won't be needed for anything else, like driving or looking after someone.
- Sit or lie somewhere comfortable. Headphones can help, but a speaker works too.
- Press play and follow along. If you're interrupted, just stop and come back later.
Who it isn't for
Please don't use hypnosis audio if you're driving, cycling or using machinery, if you have epilepsy or a seizure disorder, or if you have psychosis or a condition where your sense of reality can be affected. It isn't a replacement for medical or psychological care. If you're under a doctor's care, check with your GP first. More on safety
Buying from us
Pay once and the session is yours. Your download link arrives straight away, on the order page and by email. Files are MP3s, so they play on any phone, tablet or computer, and the link never expires. You don't need an account.
Questions?
Most answers are on our help page. For anything else, email info@mymindmatters.store and we'll reply within two working days.